Art Therapy

Address Emotions and Needs

Learning to take care of yourself.

Healing

In the midst of pain and brokenness.

Seeking Clarity

Gaining insight and understanding.

Reframe Perspectives

Change your narratives.

Handling Grief and Trauma

Managing aftermath of loss and distress.

Relational Challenges

Manage interpersonal relationships.

Alleviate Anxiety and Stress

To relax and lean in.

Regulate Emotions

Balance hyperarousal and hypoarousal.

For ages 21 & above

In our one-on-one art psychotherapy sessions, you’ll have the opportunity to explore your inner world in a safe and supported environment with a trained art therapist. Through tailored art directives, you’ll explore your thoughts, emotions, and experiences for introspection and reparation. Every session is tailored by your art therapist according to your goals and needs.

Whether you’re navigating through difficult emotions, seeking clarity in your life’s journey, having tough transitions like changes in family dynamics, or simply looking to reconnect with your inner self, our art therapy sessions offer a space for reflection, growth, and transformation.